Mental

Mindfulness Based Stress Reduction

What is Mindfulness? Mindfulness refers to the practice of being aware of your presence in each moment, as well as

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Mental

Brain-Boosting Activities

In recent years, there have been a few interesting movements that take place online which attempt to help people to

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Mental

What Defines a Healthy Brain

Although it might seem like an easy thing to grasp, knowing what a healthy brain might be is a lot

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Mental

Understanding Brain Fog

Have you ever experienced a cloud-like feeling when you are trying to recall information, or a muted feeling when youíre

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Mental

The Worst Brain Foods

In the last few years, people who are interested in health have accumulated a massive amount of research to create

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Mental

Stress and Brain Health

If you’re out and around people a lot, you will eventually hear someone say that they love stress sometimes because

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Mental

How to Train Your Brain

You’re probably familiar with the concept that training can get you to a point or goal that you want to

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Mental

How to Sharpen Your Memory

How well do you remember information that youíve encountered? Memory is a massive part of how people see their lives,

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Mental

How to Keep Your Brain Young

Do you feel like you do what needs to be done to keep your organs feeling young and healthy? When

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Mental

How Aging Affects Your Brain Health

When people are young, they live how they want, and go to sleep whenever while hanging out with friends and

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