Pickleball: Fun and Healthy
Pickleball is a game that combines elements of tennis, badminton, and table tennis. It is played on a smaller court
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Burpees: The Ultimate Full Body Workout
Burpees are a simple, yet effective exercise that can be done anywhere, at any time, and with no equipment needed.
30 Days
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Why Try Intermittent Fasting
Intermittent fasting is a type of dieting pattern that involves alternating periods of eating and fasting. It has been gaining
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5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods
Written by Drew S., CHC, AADP, Certified Health Coach The holiday season is upon us. From now until the
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7 Ways to Stay Motivated
Dreams get you started, discipline keeps you going – Jim Rohn What is Motivation? Motivation is made up of three
Mental
What Defines a Healthy Brain
Although it might seem like an easy thing to grasp, knowing what a healthy brain might be is a lot
Mental
Understanding Brain Fog
Have you ever experienced a cloud-like feeling when you are trying to recall information, or a muted feeling when youíre
Mental
The Worst Brain Foods
In the last few years, people who are interested in health have accumulated a massive amount of research to create
Mental
Stress and Brain Health
If you’re out and around people a lot, you will eventually hear someone say that they love stress sometimes because
Mental
How to Train Your Brain
You’re probably familiar with the concept that training can get you to a point or goal that you want to