Squats are a highly effective exercise that target several major muscle groups in the lower body, including the quadriceps, hamstrings,

Lunges are a popular exercise that target several muscle groups in the lower body, including the quads, glutes, hamstrings, and

Pickleball is a fun and fast-paced sport that requires quick movements, sharp reflexes, and good physical fitness. While playing pickleball

Playing pickleball is a great way to stay active and healthy. However, it’s important to remember that staying hydrated and

Pickleball is a game that combines elements of tennis, badminton, and table tennis. It is played on a smaller court

Burpees are a simple, yet effective exercise that can be done anywhere, at any time, and with no equipment needed.

Written by Drew S., CHC, AADP, Certified Health Coach   The holiday season is upon us.  From now until the