Burpees: The Ultimate Full Body Workout
Burpees are a simple, yet effective exercise that can be done anywhere, at any time, and with no equipment needed. They provide a full body cardio workout that targets the muscles in the legs, arms, and core, making them a great exercise for anyone looking to improve their overall fitness level. How to Do a […]
Why Try Intermittent Fasting
Intermittent fasting is a type of dieting pattern that involves alternating periods of eating and fasting. It has been gaining popularity in recent years as a weight loss and health improvement strategy. But the benefits of intermittent fasting go beyond weight loss. Here, we will explore the science behind intermittent fasting and the many health […]
5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods
Written by Drew S., CHC, AADP, Certified Health Coach The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting […]
Mindfulness Based Stress Reduction
What is Mindfulness? Mindfulness refers to the practice of being aware of your presence in each moment, as well as being aware of your needs and desires. Many people think mindfulness refers to meditation; while meditation can certainly aid in mindfulness, many people’s ‘mindful’ practices are simply hobbies they enjoy in their free time or […]
What is Intermittent Fasting?
Intermittent Fasting is a popular and successful method for losing weight, increasing your energy and eating healthy. Discover the various types of Intermittent Fasting, how to get started and common pitfalls. Read Now
How to Increase Your Brain Power
Do you want to be able to think more quickly, efficiently and be more confident in your choices? Maybe thereís a new skill that youíve been hoping to learn, but it still feels out of reach? If this is the case, you wouldnít be the first person to hope that they could improve their thinking […]
Brain-Boosting Activities
In recent years, there have been a few interesting movements that take place online which attempt to help people to increase the speed of their minds and their general potential. Many software developers have thrown themselves into the mix by creating apps that are designed with the promise that using their intellectual property will actually […]
7 Ways to Stay Motivated
Dreams get you started, discipline keeps you going – Jim Rohn What is Motivation? Motivation is made up of three components: Activation, Intensity and Perseverance. Put simply, Activation is simply making the decision to do something. Intensity is the amount of effort that goes into doing it. Finally, Perseverance is how long you can keep […]
What Defines a Healthy Brain
Although it might seem like an easy thing to grasp, knowing what a healthy brain might be is a lot more complex than just being mentally sound of mind. There are a mind- boggling amount of systems and structures with moving chemicals to take into account, and people have only just begun to map a […]
Understanding Brain Fog
Have you ever experienced a cloud-like feeling when you are trying to recall information, or a muted feeling when youíre going about your daily life? If so, youíre definitely not alone. Many people have been struggling with this feeling, but it is recently when the term brain fog has become more apparent. Brain fog is […]