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Burpees: The Ultimate Full Body Workout

Burpees are a simple, yet effective exercise that can be done anywhere, at any time, and with no equipment needed.

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Why Try Intermittent Fasting

Intermittent fasting is a type of dieting pattern that involves alternating periods of eating and fasting. It has been gaining

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5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

Written by Drew S., CHC, AADP, Certified Health Coach   The holiday season is upon us.  From now until the

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How to Increase Your Brain Power

Do you want to be able to think more quickly, efficiently and be more confident in your choices? Maybe thereís

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7 Ways to Stay Motivated

Dreams get you started, discipline keeps you going – Jim Rohn What is Motivation? Motivation is made up of three

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a erat eleifend, vulputate nulla imperdiet, hendrerit felis. Nunc eu augue

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a erat eleifend, vulputate nulla imperdiet, hendrerit felis. Nunc eu augue

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed a erat eleifend, vulputate nulla imperdiet, hendrerit felis. Nunc eu augue

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8 Tips To Help Build Habits

When it comes to achieving goals and targets, it doesn’t matter what you’re looking to achieve, if you pay attention

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EVERYBODY DIES, BUT NOT EVERYBODY LIVES

Stop what you are doing and watch this video.

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