Friends on walking trail with sunset
Do you want to be able to think more quickly, efficiently and be more confident in your
Maybe thereís a new skill that youíve been hoping to learn, but it still feels out of reach?
If this is the case, you wouldnít be the first person to hope that they could improve their
thinking capacity. People often say that knowledge is power, but they rarely address the
notion that the brain that can store the information more efficiently will always be the
one that will be most powerful.
Get Lots of Omega 3 Fatty Acids
When it comes to health, people should really consider themselves to be what they are.
Electrochemical machines. The ways in which people process food as fuel might be
different and infinitely more complex, but the principles are the same. You need certain
things to function, and one of the most important nutrients you can get are Omega 3s.
Theyíre a big part of how the brain retain its plasticity, and theyíre used as a part of the
chemicals that are produced that help make up the recording system of your memories.
Start Writing
Writing is an excellent exercise for the mind, because in employs several different
systems to get the task accomplished. It also helps you by engaging your ability to recall
information. That why itís a lot easier to remember things when you write them down,
even though you arenít looking directly at the thing you write on. As you gain experience
putting word on the page, your mind will get better at making those parts of your mind
more accessible because it know that it needs to keep those parts ready for use.
Spend Less Time Impaired
Some people will like to enjoy a glass of this or smoke a bit of that, but the amount of
time that you spend in those states can begin to take a toll on your mind over time.
When youíre under the influence of some substances, they can have a lasting impact
that generally slows your progress mentally, because youíre not living as much of your
life processing the information in an efficient way.
Eat Less Sugar
Studies have been linking sugar to a decrease in cognitive function for quite a few
years, but sugar is still a pretty common and typical part of eating food in the 21st
century. Reducing sugar intake also reduce the amount of inflammation that you find in
the body, so that along could cause some swelling and reduced blood flow that likely
wouldnít be as much of an issue normally.

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