Mental
The Worst Brain Foods
In the last few years, people who are interested in health have accumulated a massive
amount of research to create health programs that will help them to reach their personal
goals. In this search theyíve uncovered untold amounts of helpful information about the
right kinds of foods to eat, and it it can relate to their cognitive health, but do you ever
wonder which foods you should be avoiding? This article is here to show you the worst
brain foods.
Sugar Filled Drinks
Sodas are some of the most popular things to drink on the entire planet. These sugary
drinks have become business large enough to rival oil processing because they are
deeply embedded in all 99% of the worldís restaurants. This massive take out hasnít
been without obvious effect either, as some countries have looked for ways to limit their
presence with little or no real push behind it. Sugar is responsible for a large portion of
the inflammation that is seen in people, and that inflammation can become a serious
issue very quickly if the person drinking them ins at risk of stroke.
Processed Carbs in Junk Food
Foods with the attributes are usually digested and processed in your body very quickly
after you eat them. That means that youíre heading for a major surge of blood sugar
levels. When this happens too often, it can slowly cause damage to your organs
because your body canít work efficiently when itís always going between extremes.
Processed Meats and Fats
Meats and snacks of these type have chemically modified versions of fats in them.
Many of these foods not only cause inflammation, and problems in the gut, they can
even aid cancer growth to some extent. It would be a better move to eat fresh meats
and snack that you make yourself so that no additives appear in the ingredients. Itís
best to keep these kinds of foods to a minimum.
Aspartame
The chemical was the work of a company called Searle. It is one of the early
sweeteners that become available to the public, and itís known for its use among a
diabetic consumer base, but it seems to have spread into quite a few other foods thanks
to the direct involvement of Searle and the FDA. Animals tested have been found to be
less sensitive than people to the drug, yet it still managed to produce depression,
irritability and oxidative stress in the brains of the test animals.
