Fitness Quotes to Get You Going

We’ve all been there – in fact it’s almost every single day for me. we know we need to do something – workout, eat right, study – but we spend all our energy trying to avoid doing what we have to do to get the life we want. There is no way around it. Your dreams take determination. They take work. They take grit. They take action.

Discipline is Choosing What You Want Most

It’s all a choice. Have that snack now or have the abs later. Watch Netflix or study for that degree. Stop or do one more set.

When you want to quit you have to stop and ask yourself why you started.

This is the Beginning of Anything You Want

Every day, every choice is the start of You 2.0. We have to make that choice every single day.

Stop Saying I Wish and Start Saying I Will

Has wishing by itself ever gotten you what you want? At some point, you have to start doing to make your wishes come true. Intermittent Fasting can help you lose weight and stop saying I wish.

Everyone Gets the Same 24 Hours a Day

I read about my personal heroes and always wonder how they find the time to do so much. The simple reality is we all have the same 24 hours in a day. Success comes from spending them on the things that matter to you.

No Matter What Stay Focused to Your Goals

I finally gave in and printed my personal goals for the week, month and year and taped them to my bathroom mirror. This helps me remember what I’m truly focused on and avoid getting pulled into the inevitable crisis of the day.

Everything Started As Nothing

No matter who it is and no matter how well they do it they all started as an absolute beginner. Remember that.

60 Minutes of Being Uncomfortable is Better Than Being Uncomfortable Your Entire Life.

60 minutes is only 4% of your day. You have the time to do it.

Do Something Today That Your Future Self Will Thank You For

If you could go back 20 years and tell your younger self what to do differently what would you tell him/her? What is your future self going to want to tell you someday?