Why Try Intermittent Fasting
Intermittent fasting is a type of dieting pattern that involves alternating periods of eating and fasting. It has been gaining popularity in recent years as a weight loss and health improvement strategy. But the benefits of intermittent fasting go beyond weight loss. Here, we will explore the science behind intermittent fasting and the many health benefits it has to offer.
Weight Loss: One of the most obvious benefits of intermittent fasting is weight loss. When you fast, your body is forced to burn stored fat for energy instead of relying on the food you just ate. This can lead to a decrease in body fat and weight loss. Studies have also shown that intermittent fasting can increase the production of human growth hormone (HGH), which helps to promote weight loss and muscle gain.
Improved Insulin Sensitivity: Intermittent fasting has been shown to improve insulin sensitivity, which can help to prevent and manage type 2 diabetes. When you eat, your body releases insulin to help control blood sugar levels. When you fast, your insulin levels drop, which can help to improve insulin sensitivity over time. This can lead to better blood sugar control, which can help to prevent diabetes and other metabolic disorders.
Lowering Inflammation: Intermittent fasting has been shown to decrease inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation has been linked to many chronic diseases such as cancer, heart disease and Alzheimer’s disease. Intermittent fasting has been shown to decrease the production of inflammatory molecules, which can help to reduce the risk of these diseases.
Lowering Cholesterol: Intermittent fasting has been shown to lower cholesterol levels. Cholesterol is a waxy substance that can build up in the blood vessels and increase the risk of heart disease. Intermittent fasting has been shown to decrease the levels of LDL (bad) cholesterol and increase the levels of HDL (good) cholesterol.
Promoting Brain Health: Intermittent fasting has been shown to promote brain health. Studies have found that intermittent fasting can increase the production of brain-derived neurotrophic factor (BDNF), which helps to promote the growth of new neurons and improve cognitive function. Intermittent fasting has also been shown to decrease the risk of neurodegenerative diseases such as Alzheimer’s disease.
It’s important to note that while Intermittent fasting may be beneficial, it’s not a magic solution, and it should be combined with a healthy diet and regular exercise to achieve optimal results. Additionally, it’s crucial to pay attention to your body’s reaction to intermittent fasting, some people may feel weak or dizzy during the fasting periods, or may not feel the benefits at all.
Intermittent fasting can come in many different forms such as the 16/8 method where you fast for 16 hours and eat within the 8 hours window, the 5:2 diet where you eat normally for 5 days and restrict your calorie intake for 2 days, or the alternate-day fasting where you fast every other day. It’s important to choose the method that works best for you and your lifestyle.
Intermittent fasting may not be suitable for everyone, such as pregnant women, people with eating disorders, or people who are underweight. It’s important to consult with a healthcare professional before starting any new diet or exercise regimen.
In conclusion, Intermittent fasting has been shown to offer a wide range of health benefits, but it’s important to keep in mind that it’s not a magic solution and it should be combined with a healthy diet and regular exercise to achieve optimal results. Consult with a healthcare professional before starting any new diet or exercise regimen.
References:
- “Intermittent Fasting: The Science of Going Without” by Dr Jason Fung (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111651/)
- “Intermittent Fasting: Health Benefits and Risks” by the Harvard Health Publishing (https://www.health.harvard.edu/blog/intermittent-fasting-health-benefits-risks-2019080617301)
- “Intermittent Fasting: The Complete Guide” by Dr Jason Fung (https://www.dietdoctor.com/intermittent-fasting)
- “Intermittent Fasting and Chronic Disease: A Review of Human and Animal Trials” by the National Center for Biotechnology Information (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021471/)
- “Intermittent fasting: is the wait
- worth it?” by the Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/intermittent-fasting/FAQ-20485951)