Mental
Understanding Brain Fog
Have you ever experienced a cloud-like feeling when you are trying to recall
information, or a muted feeling when youíre going about your daily life? If so, youíre
definitely not alone. Many people have been struggling with this feeling, but it is recently
when the term brain fog has become more apparent. Brain fog is sort of a general term
for a difficulty recalling or processing some information. This article will share a brief
overview of what it is.
You Might Forget Common Words
One of the most common things that people who deal with brain fog report, is that they
routinely forget the most common words. During episodes, it can be difficult to even
express the definition of what you mean. When it strikes, it can be completely
indiscriminate in its attack of your cognitive areas. One really good thing to do, is be in
the habit of letting people know ahead of time that it will take you time to come out of it.
It Varies
There are different intensities of brain fog. Sometimes it can be relatively common
sounding because everyone forgets words sometimes, but if you are the kind of person
who goes from forgetting a word, to being unable to speak in complete sentences, then
you know of how strange and uncomfortable it can be for you and others. Many tools
and tricks wonít be available when you donít have the ability to remember basic
information.
Remembering Random Events is Frustrating
You might find yourself being able to recall information that you now perceive as
useless, but it might be really difficult to remember why you went outside a few minutes
ago. Be candid with your loved ones about what you are capable of, and what you are
experiencing. People often benefit from talking about things when itís appropriate.
Be Prepared for People to Want to Fix You
A lot of people mean well, but donít have all of the facts about this disorder. Do what
you can to deal with this as it will be likely something that you encounter repeatedly.
This disorder is still under a lot of investigation, and scientists havenít yet understood
the mechanics of the issue.
Take Care of Your Emotional Health
When brain fog is a part of your life, itís important to focus on self love. Being aware of
your limitations and doing your best to avoid beating yourself down is extremely
important.
