It is important that you not try to rush or force your fitness journey. If it is something you want to do long-term, you need to turn it into a lifestyle. As cliché as this might sound, it’s true, and it is the only way you will really benefit from it.

That is why going slow in the beginning, and working up gradually is the way to go. This means you are slowly adding in more workouts, gradually increasing the intensity, and only switching things up when it is needed. This need might come from hitting a plateau, your body adjusting to the previous workouts, or maybe just because you’re getting bored and losing your motivation.

Keep in mind that a journey is never linear. There are a lot of ups and downs, and plenty of curves. Take each thing as it comes, and don’t be afraid to go slow and steady throughout the entire process.