Mental
How Aging Affects Your Brain Health
When people are young, they live how they want, and go to sleep whenever while
hanging out with friends and loved ones. Throughout this time, theyíll reminisce about
the memories they created in the previous weeks, months, and years. For some people
however, the complications of age can cause you to experience a few changes as the
clock continues to count down towards your final days. In the next few paragraphs, this
article will be taking a look at some of these changes, and how aging affects your brain
health.
Neurons Donít Communicate as Easily
As people get older, one of the major changes that can occur is a slowing or a decrease
in the amount of communications that take place between their cells. There are a lot of
factors that can cause this, but when it happens, it can cause an older person to forget
certain details, names and places that used to be familiar to them. When youíre
younger, you have a lot of things happening, but you have a lot less random information
bouncing around inside your skull, so whatever info you have saved isnít mixed in with
over 60 years of trips to the bathroom, restaurants and other daily activities that you
take for granted each day.
Blood Flow Decrease Can Be an Issue
When your circulation decreases, so does the flow of fresh blood to your brain. Your
brain relies on fresh oxygenated blood to be supplied 24 hours a day for your entire life.
When that fresh blood isnít as full of oxygen and nutrients as it used to be, then
naturally your mind will begin to see the effects of that lowered state of operation. Itís
normal for small blockages to develop in people, but itís important to make sure that
youíre doing all that you can to avoid slipping into complacency about your mental
health because you neglected your physical body.
You Need to Work to Keep It Sharp
It takes some deliberate practice, but you can always do little things to keep your mind
sharp. Playing games, getting hobbies, or even finding some kind of work can not only
keep your mind healthy, it can also extend life somewhat. Studies have proven that a lot
of older people who work and stay active late into life are likely to live longer than the
majority of the people who sit indoors and live a sedentary lifestyle.
