Nutrition
Health Benefits of Smoothie Bowls
You have probably seen smoothie bowls around, most likely on social media sites like
Instagram. These bowls arenít just to look pretty, but they are delicious and contain a lot
of vitamins and minerals. Here are some different health benefits of eating smoothie
bowls.
They are Loaded With Nutrients
One of the top reasons you should consider eating smoothie bowls is because they are
very good for you. You have full control over the amount of fat, calories, and carbs by
changing the ingredients, and you get all the added nutrients of those ingredients.
Smoothie bowls often contain fruits, nuts, seeds, dairy, and veggies, all of which are
loaded with vitamins and minerals your body needs. You may have any combination of
nutrients, but often antioxidants, vitamin A, vitamin C, fiber, and many other essential
nutrients.
You Can Try New Things
Smoothie bowls provide the perfect opportunity for you to try new things that will be in
the bowl or used on top for toppings. While you may not have another use for cacao
nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie
bowls. There is such a large variety of interesting ingredients you can use, from acai
packs for the thickness of the smoothie, to using coconut shavings or goji berries on
top. Think of all the different ways to try these new, fun, and healthy ingredients for your
smoothie bowls.
They Encourage Healthy Eating
Also consider the fact that because smoothie bowls are fun to make and of course
pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to
make one of these bowls for the awesome Instagram picture ñ thatís okay! You will still
be eating the bowl for breakfast or another meal during the day, allowing you to get all
those nutrients you might not have otherwise enjoyed.
You Get Your Daily Amount of Fruits and Veggies
A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and
other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and
veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a
spoon just like a bowl of cereal, but you are really loading up on the vitamins and
minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of
berries, and nuts and seeds, which is going to be great for your body and your mind.
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